If you’re going to define yourself by food, use good food. Not the bullshit processed crappy edible chemical containing garbage with a long ass ingredients list.
It’s simple, effective, and what I believe the truth. “How? Simple. Stay away from sugars and grains. Exercise. Cut the crap.” – Fitness Confidential Doubtful? Ask yourself how are you really doing weight and health wise with your sugars and grain rich diet? Regardless of exercise. After all, there are many many highly active fat, […]
Basically I am too cheap to pay to race. I’m slow and too boring to find something festive to participate in. LOL #JustKeepingItReal
What I liked? All of it. I guess to me Vinnie Tortorich is my Jack Lalanne. Why Jack? Read the book and you’ll know the significance of Jack. Anyway, I’ve spent a lot of time listening to Vinnie’s message on health and fitness on the America’s Angriest Trainer Podcast with Anna Vocino and thoroughly enjoy […]
“The cells needs to learn how to get there.” ~Vinnie Tortorich “When you think that you are done, you’re only 40% into what your body is capable of doing. And that’s just the limits we put on ourselves.” ~David Goggins Intro: So here I was. Approaching 40. I had a planned another ultra distance run […]
“When you think that you are done, you’re only 40% into what your body is capable of doing. And that’s just the limits we put on ourselves.” ~David Goggins http://www.nerverush.com/human-2-0-the-long-run/