Ru El’s Running 012 : Cholesterol | Doctors | Resources | Ninjas | Strollers | Prowlers | Splinters

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Ru discusses cholesterol and advanced testing, working with his doctor, some frustrations, some website resources, podcast listening ninjas, child strollers, running vs prowling, & the killer splinter.
Show stuff: 

Ru El’s Running 011 : The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis

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Ru is sick, deals with calf cramp, reviews Starbucks Coconut Milk, mentions Ketosis, briefly describes being a carb and fat burner, and more.

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ruelsrunning.com

Ru El’s Running Facebook page

Ru El’s Running YouTube channel

ruelsrunning@gmail.com

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Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
Website: http://www.LuziusStone.com

Bad medicine bump music:
“Bad Medicine” by Bon Jovi

Chicharon

Ru El:

I like my fats on long run. Will have to try this at some point.

Originally posted on Ru El's Food Blog:

Chicharon (cracklins/grattons) from bacon ends

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1. Pickup bacon ends from your store meat section/butcher.

2. Depending on the amount you cook, use a size pot that keeps the bacon ends together when it eventually cooks in its own grease.

3. Place the bacon ends in the pot and fill with enough water to cover the bacon.

4. On a stove bring to a boil, then reduce to medium to medium-high heat. Basically allow all the water to evaporate while melting the fat of the bacon.

5. Eventually the bacon will be frying in its own grease. Cook till the bacon is completely crispy. So control the temperature so avoid burning and stir/ turn the bacon occasionally.

6. With a spoon, tong, or chopsticks, carefully scoop out bacon and place on a plate lined with paper towel.

7. Sprinkle bacon with salt to taste.

8. SAVE YOUR LARD! Double-strain or pour…

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Ru El’s Running 010 : Intermittent Fasting | Fasting Pitfall | Coffee Benefits | The Barefoot Bandito | Girl Scout Cookies

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Shout-outs and stuff:

Health & Nutrition

Article “Science Confirms The More Coffee You Drink The Longer You Will Live” By Kris Gunnars

URL: http://authoritynutrition.com/how-coffee-makes-you-live-longer/

Coffee is a big source of antioxidants.

Other fondlings on topics on:

  • Coffee
  • Intermittent fasting (I.F.) approach
  • Bulletproof style coffees
  • Fats options to add to coffee:
    • Butter
    • Coconut oil
    • MCT oil
    • Heavy (whipping/manufacturing/double) cream
    • Coconut cream
  • Pitfall of curbing appetite and I.F.

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Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.

Coffeelicious bump music:

One More Cup of Coffe” by Damian “Jr. Gong” Marley

 

What to do with frozen kale bits?

Originally posted on Ru El's Food Blog:

If you’re like me, you practice freezing veggies to be used later for cooking and especially Vitamix shakes. Here is what the frozen crumbs of greens like kale or chard can be used for.

Sprinkle them on your cooking instead of parsley.

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Enjoy!

If you like this blog, you might also like Ru El’s Running Blog and Podcast too. Check it out!

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Ru El’s Running 009 : Migraine Headaches | Dieting | Hollow Body | Jump Rope | Sucking Souls

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Ru discusses migraine headaches, dieting, the hollow body, jump rope, and sucking souls.

Blew My Migraines Away post.

Facebook Group

Vinnie Tortorich’s Grind House

Other links: 

Pavel Tsatsouline on Tim Ferriss Show

Play  & Family Update:  A tale of sucking souls.

Quote:

“Most people never get there. They’re afraid or unwilling to demand enough of themselves and take the easy road, the path of least resistance. But struggling and suffering, as I now saw it, were the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not constantly demanding more from yourself—expanding and learning as you go—you’re choosing a numb existence. You’re denying yourself an extraordinary trip.” Dean Karnazes

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Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.

Ru El’s Running 008: Quickiesode : Run Update | Pharmacy Batter | Just Play | Podcast Awards

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In this Quickiesode, Ru gives shout-outs, an end-of-the-month run update, pharmacy batter tale, importance of play, and the 10th Annual People’s Podcast Awards. 

Facebook Group

NSNGUK : No Sugar. No Grains. No BS.

Play Update

My pin of the “I am in preschool” graphic, which should apply to everybody young and old. Originally spotted on goodsitesforkids.org.

Health Update (not really): A pharmacy batter tale.

Podcast Awards

If you like voting and you like podcasts, why not vote for your favorite podcasts? I’m obviously biased. It’s time for the PodCast Awards again. If you are listeners of the “The Angriest Trainer” Podcast or fans of the book “Fitness Confidential” as a reminder, go to PodCastAwards.com and vote for “The Angriest Trainer” for best podcast in the “Health and Fitness” category. Voting closes by February 6th 2015. So go vote…right now! 

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Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.

Ru El’s Running 007 : Microbiota | Diet Sodas | 40 Miles Years Old | Kid Hikes

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Ru discusses his understanding about gut microbiota, kicking diet soda addiction, shares his first fat adapted ultra distance run, and a neighborhood hike.

Microbiota link:

Check out “Everything you wanted to know about gut microbiota” as a place to start.

40 mile fat adapted run:
Post to 40 for 40.

Quotes:

“The cell needs to learn how to get there.” ~Vinnie Tortorich

“When you think that you are done, you’re only 40% into what your body is capable of doing. And that’s just the limits we put on ourselves.” ~David Goggins

Book (affiliate link):

“Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself” by Rich Roll

Links:

Learn about Vinnie Tortorich’s NSNG Lifestyle

Ultrarunner Podcast

F%*k Weetbix! Facebook Group

NSNGUK : No Sugar. No Grains. No BS.

Vinnie Tortorich’s No Sugar No Grains Facebook Group

Intro Music:

Fire In The Sky by Luzius Stone

Outro Music:

Caterpillar by The Cure

Follow ruelsrunning.com

Ru El’s Running Facebook page

Ru El’s Running YouTube channel

ruelsrunning@gmail.com

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Ru El’s Running 006 : Chronic Cardio | Fried Food Friday | Quality Food | Improve Health

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Overcoming chronic cardio and poor food choices to improve health. A personal example of how you can’t out-exercise a bad diet.

Link to the Fried Food Fridays blog post.

If you are interested in learning what I have about NSNG Lifestyle, a perfect place to start is the book Fitness Confidential (affiliate link) I can’t say enough positive things about the book. So please check it out!

Intro music:

Song: Fire In The Sky
Artist: Luzius Stone

Outro music:

Song: Rude (feat. Von Smith)
Album: Historical Misappropriation
Artist: Scott Bradlee & Postmodern Jukebox

Rude Video

What A Rush!

Ru El’s Running 005 : Weight Loss | Grains & Oral Health | Bad Teeth Runners | Running or Racing | Bored Kids | Smoking | Vitamix Tips

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Weight-Loss to Mullets, Grains to Oral Health, Bad Teeth & Runners, Running or Racing, Quotes, Bored Kids, Smoking, Vitamix Tips.

It Starts In The Mouth by Dr William Davis @ Wheat Belly Blog

The Decaying Teeth of Endurance Athletes (Guest Blogger Dr. Larry Dunlap) by Scott Dunlap @ A Trail Runner’s Blog

Do Runners Have Good Teeth? Brush Up On Your Dental Upkeep!

Running or Racing by Liz Dennis @ RunHaven

Ru talks about his other blenders, the Vitamix, how he currently uses it and some prep tips. Check out related titled Vitamix-ing Never Gets Old.

Ru Rants

  • Bored Kids
  • Smoking

Quote:

youreconfinedquote

Running or Racing Comparative Analysis:

runningorracing
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Follow ruelsrunning.com

Ru El’s Running Facebook page

Ru El’s Running YouTube channel

ruelsrunning@gmail.com

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Music by: Luzius Stone/Fire In The Sky.

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