Week 1

Week 2/27/12 – 3/4/12

This first week I learned to use the heart rate monitor, find and practice getting to my Maffetone HR of 145bpm.

Monday – 3 miles, 29:33, 9’48″/mi. Functional Threshold Rate test with my first heart rate monitor. 1st mile easy, 2nd mile moderate, 3rd mile hard. Peaked at 198bpm.

Tuesday – Rest

Wednesday – 1 hour run. 4.84 miles, 1:04:16, 13’17″/mi. Tried to maintain close to 169bpm through the run.

Thursday – Rest

Friday – 1 hour run. 4.12 miles, 1:00:02, 14’33″/mi. Targeted HR 155-160 bpm.

Saturday – Rest
Sunday – Rest


Posted on March 7, 2012, in 50k, Training and tagged , . Bookmark the permalink. Leave a comment.

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