Week 2

Week 3/5/12 – 3/11/12

Monday – 1½ hour run. 6.01 miles, 1:30:24, 15’02″/mi. Target HR 155 bpm. Final mile cadence of 90 bpm using metronome app.

Tuesday – 1 hour run. 4.01 miles, 1:00:01, 14’56″/mi. 54°F. Scattered Clouds. Windy: 22 mph. Had to run under tree covers to avoid the cold. Avg HR 145bpm.

Wednesday – 1 hour run. 4.13 miles, 1:00:01, 14’32″/mi. 57°F. Sunny Clear. Wind: 4 mph. Avg HR 149bpm.

Thursday – Rest

Friday – 1:40 hour run. 6.32 miles, 1:40:01, 15’49″/mi. 66°F. Sunny Clear. Wind: 6 mph. Avg HR 141bpm.

Saturday – Rest. 2.17, 00:46:22, 21’16″/mi. Baby jogger outing to the park.

Sunday – Rest

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Posted on March 7, 2012, in 50k, Training and tagged , . Bookmark the permalink. Leave a comment.

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