Week 10

Week of 4/30/12 – 5/6/12

This is 50k training month 3 week 2

Target HR 154-164 BPM.

Monday – 1 hour run planned. Actual: 01:00:02, 4.56 miles, 13’09″/mi, 158 bpm. 72°F. Scattered clouds. 8mph winds. 53% humidity.

Tuesday – Rest planned. Actual: Rested.

Wednesday – 1 hour run planned. Actual:

Thursday – Rest planned.

Friday – 1 hour run planned. Actual:
Saturday – 3:10 hour run planned.
Sunday – Rest planned.

Week totals:

Notes:

The week’s training flubbed due to family illnesses.

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Posted on May 1, 2012, in 50k, Training and tagged , . Bookmark the permalink. Leave a comment.

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