Week 11

Week of 5/7/12 – 5/13/12

This is 50k training month 3 week 3

Target HR 154-164 BPM.

Monday – Rest. Actual: Rested
Tuesday – 1 hour 30 minutes planned. Actual: 01:05:49,  3.84 miles, 17’06″/mi, 141 bpm.
Wednesday – 1 hour 30 minutes planned. Actual: 01:30:01, 6.07 miles, 14’49″/mi, 156 bpm.

Thursday – 1 hour 30 minutes planned. Actual: 01:18:35, 5.42 miles,  14’29″/mi, 148 bpm.
Friday – Rest
Saturday – 3 hour 30 minute run planned. Rested.
Sunday – Rest

Week totals:

03:54:25

15.33 miles

 

Notes:

Sick Sat and Sun. Developed right shin pain on Sun.

 

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Posted on May 9, 2012, in 50k, Training and tagged , . Bookmark the permalink. Leave a comment.

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