Week 13

Week of 5/21/12 – 5/27/12

This is 50k training month 4 week 1

Target HR 154-164 BPM.

Monday – Rest planned.

Tuesday – Rest planned.

Wednesday – 1 hour in the morning, 1 hour in the evening

  • Actual: 00:54:47, 4mi, 13’42″/mi, 159bpm. Daytime.
  • No evening run.

Thursday – 1 hour in the morning, 1 hour in the evening

  • Actual: Rest.
  • Actual: Rest.

Friday – Rest

Saturday – 3 hour 30 minute run.

  • Actual: Rested.

Sunday – Rest.

Week totals:

Mileage:

Hours:

Notes:

Upcoming weeks

Week of 5/28-6/3 taper

May 29 @30 mins only
May 31 @30 mins only
Jun 4 Monday 50k

The 8-9 days before the race should consist of no more than 3 days running with no more than 30 minutes each run.

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Posted on May 23, 2012, in 50k, Training and tagged , . Bookmark the permalink. Leave a comment.

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