Week 14 (taper)

Week of 5/28/12 – 6/3/12

This is 50k training month 4 week 2 (taper week)

The 8-9 days before the race should consist of no more than 3 days running with no more than 30 minutes each run.

Target HR 154-164 BPM.

Monday – Rest.

Tuesday – 00:30:08, 2mi, 15’03”, 151 bpm.

Wednesday – Rest.

Thursday –00:30:01, 2.18mi, 13’45″/mi, 156 bpm.

Friday – Rest.

Saturday – 00:17:44, 1mi, 17’45″/ mi, pushing a jogger. Later in the day bruised my left forefoot slipping on the stairs. LOL

Sunday – Rest.

Week totals:

Mileage: 5.18mi

Hours: 01:17:53

Notes:

Tues: Felt crummy. Headache and tired.

Thur: Felt great!

Fri: Went ziplining. Followed with a huge lunch. Treated myself at REI to a new visor and nutrition for the 50k.

Upcoming week:

Jun 4 Monday 50k

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Posted on May 31, 2012, in 50k, Training and tagged , . Bookmark the permalink. Leave a comment.

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