Recovery month

Week of 6/4/12 – 6/10/12
Monday – 50K run.
Tuesday – Recover.
Wednesday – Recover.
Thursday – Recover
Friday – Recover.
Saturday – Recover
Sunday – Recover.

Week of 6/11/12 – 6/17/12
Monday – Recover
Tuesday – Recover.
Wednesday – Recover.
Thursday – 6/14 00:53:15 min run, 4 miles, 13’18″/mi, 161BPM. First run to test out legs since 50k ten days ago. Right leg problems at mile 2-3.
Friday – Recover.
Saturday – Recover
Sunday – Recover.

Week of 6/18/12 – 6/24/12
Monday – Recover
Tue 6/19 Light Stretch, 5 – 3min rounds of skip rope, Wall Ball squats, 1 mile step climber, 20min spin bike, 1 mile treadmill.
Wed 6/20 Light Stretch, 45 min spin bike, 1 mile treadmill. Evening Tae-bo DVD.
Thursday – Recover
Friday – Recover.
Saturday – Recover
Sunday – Recover.

Week of 6/25/12 – 7/1/12
Monday – 6/25 Light Stretch, 3 – 5 min rounds skip rope w/ crunches in between, 30 min spin bike, 1 mile treadmill
Tuesday – 6/26 1:17:06 hr run, 6 miles, 12’50″/mi, 162BPM. Second run post 50k. Legs held up this time. Slight twinges, but the wheels stayed on the whole time.
Wednesday – Recover. Tae-bo DVD.
Thursday – Recover
Friday – 6/29 30 min spin bike, 20 treadmill.
Saturday – Recover.
Sunday – Recover.

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Posted on June 29, 2012, in 50k, Recovery, Training and tagged , , . Bookmark the permalink. Leave a comment.

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