Ru El’s Running 006 : Chronic Cardio | Fried Food Friday | Quality Food | Improve Health
Overcoming chronic cardio and poor food choices to improve health. A personal example of how you can’t out-exercise a bad diet.
Link to the Fried Food Fridays blog post.
What A Rush!
Posted on January 25, 2015, in Podcast and tagged Angriest Trainer, anna vocino, Bad Teeth, Bored Kids, cardio, exercise, Fire In The Sky, Grains, Luzius Stone, Mullets, No Sugars No Grains, NSNG lifestyle, Oral Health, Postmodern Jukebox, quality food, Racing | Quote, road warriors, Rude, ruelsrunning, Runners, running, Scott Bradlee, Smoking, Tips, vinnie tortorich, Vitamix, Von Smith, weight-loss, what a rush. Bookmark the permalink. Leave a comment.