Ru Els Running Blog has a new home!

Hi friends and followers of Ru El’s Running Blog.

We’ve migrated over from this version ( of the blog to a new, improved and self-hosted version now at

For blog followers, stay up-to-date with the latest from Ru El’s Running by doing the following:

  1. Go to the new and improved site:
  2. Locate and complete the simple SUBSCRIBE TO RU EL’S RUNNING BLOG VIA EMAIL box on the right-hand side of the page.
  3. You’ll get a confirmation email asking you to click to Confirm Following the site. Click to confirm and you’ll continue to receive up-to-date information from Ru El’s Running Blog+Podcast. That’s all you have to do!

If you no longer wish to receive updates I want to thank you for following up to this point and wish you the very best in every endeavor. If you do wish to stick around, it’ll only get better!

Cheers & go Run!

Ru El

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Posted on April 20, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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