Resources

I’m a huge podcast consumer. Here are a few podcasts (iTunes feeds) I listening to.

The America’s Angriest Trainer Podcast -By Vinnie Tortorich & Anna Vocino

The Simply Human Podcast

Endurance Planet

The Livin La Vida Low-Carb Show

Bulletproof Executuve Radio By Dave Asprey

Ultra Runner Podcast

Trail Runner Nation

Talk Ultra: presented by Ian Corless

Ben Greenfield Fitness Podcast

Marathon Training Academy

Two Gomers Run For Their Lives

Primal Blueprint Podcast

The Ask Prof Noakes Podcast

Facebook Groups

Vinnie Tortorich’s No Sugar No Grains

Vinnie Tortorich’s Plant Powered No Sugar No Grains

NSNGUK : No Sugar. No Grains. No BS.

F%*k Weetbix! : No Pain, No Grain.

These are some of the books that I recommend. I’ve learned and drawn inspiration from all of them.

Disclosure: Some of the links below are affiliate links, and at no cost to you, should you decide to purchase using such links, I will earn a commission. I have either viewed, read or listened to the resources below and found them truly informative, inspirational, or entertaining. If you feel you won’t benefit from these resources as I have, please don’t spend your money.  

“Fitness Confidential” by Vinnie Tortorich and Dean Lorey

“Running on Empty: An Ultramarathoner’s Story of Love, Loss, and a Record-Setting Run Across America” by Marshal Ulrich

“Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease” by Dr Robert Lustig

“Good Calories, Bad Calories” by Gary Taubes

“Wheat Belly” by Dr William Davis

“Why We Get Fat: And What to Do About It” by Gary Taubes

“The Longest Race” by Ed Ayres

“Born To Run: A Hidden Tribe, Superathletes…” by Christopher McDougall

“What I Talk about When I Talk about Running” by Haruki Murakami

“50/50” by Dean Karnazes

“Ultramarathon Man: Confession of an All-Night Runner” by Dean Karnazes

“The Long Run: One Man’s Attempt to Regain his Athletic Career-and His Life – by Running the New York City Marathon” by Matthew Long, Charles Butler

“Run To Overcome” – by Meb Keflezighi

“I’m Here to Win” by Chris McCormack

“The Great Cholesterol Myth: Why Lowering Your Cholesterol Won’t Prevent Heart Disease – and the Statin-Free Plan That Will” by Stephen T. Sinatra, Jonny Bowden

“Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself” by Rich Roll

“Eat and Run: My Unlikely Journey to Ultramarathon Greatness” by Scott Jurek, Steve Friedman

“Salt Sugar Fat: How the Food Giants Hooked Us” by Michael Moss

“Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers ” by David Perlmutter, Kristin Loberg

“Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life” by Chris Kresser

“Cholesterol Clarity: What The HDL is Wrong with My Numbers?” by Jimmy Moore, Eric C. Westman, MD

“The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy” by Mark Sisson

Recommended documentaries and such that have inspired:

Spirit of the Marathon

Indulgence: 1000 Miles Under the Colorado Sky

Red Bull Human Express

Ultramarathon Man: 50 Marathons – 50 States – 50 Days

Recommended coffee:

Disclosure: Some of the links below are affiliate links, and at no cost to you, should you decide to purchase using such links, I will earn a commission. I personally consume items I recommend and from places I recommend below. If you feel you won’t benefit from these resources as I have, please don’t spend your money. Cheers!

I often mention how much I appreciate coffee. I’m a big consumer of just coffee. If you happen to be located in a place that does not have a neighborhood Starbucks please user the link below. Maybe you happen to not care to walk in to one and prefer getting the goods online? Well here is a link that can save you from standing in line.

My personal preference for coffee is Starbucks Pike Place Roast. If I need to switch things up, I go for Tazo Organic Chai Tea.

Starbucks Whole Bean Coffee

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