Blog Archives

Ru El’s Running 008: Quickiesode : Run Update | Pharmacy Batter | Just Play | Podcast Awards

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In this Quickiesode, Ru gives shout-outs, an end-of-the-month run update, pharmacy batter tale, importance of play, and the 10th Annual People’s Podcast Awards. 

Facebook Group

NSNGUK : No Sugar. No Grains. No BS.

Play Update

My pin of the “I am in preschool” graphic, which should apply to everybody young and old. Originally spotted on goodsitesforkids.org.

Health Update (not really): A pharmacy batter tale.

Podcast Awards

If you like voting and you like podcasts, why not vote for your favorite podcasts? I’m obviously biased. It’s time for the PodCast Awards again. If you are listeners of the “The Angriest Trainer” Podcast or fans of the book “Fitness Confidential” as a reminder, go to PodCastAwards.com and vote for “The Angriest Trainer” for best podcast in the “Health and Fitness” category. Voting closes by February 6th 2015. So go vote…right now! 

Follow the show:
 
Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
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Ru El’s Running 006 : Chronic Cardio | Fried Food Friday | Quality Food | Improve Health

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Overcoming chronic cardio and poor food choices to improve health. A personal example of how you can’t out-exercise a bad diet.

Link to the Fried Food Fridays blog post.

If you are interested in learning what I have about NSNG Lifestyle, a perfect place to start is the book Fitness Confidential (affiliate link) I can’t say enough positive things about the book. So please check it out!

Intro music:

Song: Fire In The Sky
Artist: Luzius Stone

Outro music:

Song: Rude (feat. Von Smith)
Album: Historical Misappropriation
Artist: Scott Bradlee & Postmodern Jukebox

Rude Video

What A Rush!

Ru El’s Running 005 : Weight Loss | Grains & Oral Health | Bad Teeth Runners | Running or Racing | Bored Kids | Smoking | Vitamix Tips

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Weight-Loss to Mullets, Grains to Oral Health, Bad Teeth & Runners, Running or Racing, Quotes, Bored Kids, Smoking, Vitamix Tips.

It Starts In The Mouth by Dr William Davis @ Wheat Belly Blog

The Decaying Teeth of Endurance Athletes (Guest Blogger Dr. Larry Dunlap) by Scott Dunlap @ A Trail Runner’s Blog

Do Runners Have Good Teeth? Brush Up On Your Dental Upkeep!

Running or Racing by Liz Dennis @ RunHaven

Ru talks about his other blenders, the Vitamix, how he currently uses it and some prep tips. Check out related titled Vitamix-ing Never Gets Old.

Ru Rants

  • Bored Kids
  • Smoking

Quote:

youreconfinedquote

Running or Racing Comparative Analysis:

runningorracing
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Ru El’s Running YouTube channel

ruelsrunning@gmail.com

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Music by: Luzius Stone/Fire In The Sky.