Blog Archives

Ru El’s Running 010 : Intermittent Fasting | Fasting Pitfall | Coffee Benefits | The Barefoot Bandito | Girl Scout Cookies

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Shout-outs and stuff:

Health & Nutrition

Article “Science Confirms The More Coffee You Drink The Longer You Will Live” By Kris Gunnars

URL: http://authoritynutrition.com/how-coffee-makes-you-live-longer/

Coffee is a big source of antioxidants.

Other fondlings on topics on:

  • Coffee
  • Intermittent fasting (I.F.) approach
  • Bulletproof style coffees
  • Fats options to add to coffee:
    • Butter
    • Coconut oil
    • MCT oil
    • Heavy (whipping/manufacturing/double) cream
    • Coconut cream
  • Pitfall of curbing appetite and I.F.

Follow the show:

Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.

Coffeelicious bump music:

One More Cup of Coffe” by Damian “Jr. Gong” Marley