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Ru El’s Running 011 : The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis

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Ru is sick, deals with calf cramp, reviews Starbucks Coconut Milk, mentions Ketosis, briefly describes being a carb and fat burner, and more.

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Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.

Bad medicine bump music:
“Bad Medicineā€ by Bon Jovi