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Ru El’s Running 009 : Migraine Headaches | Dieting | Hollow Body | Jump Rope | Sucking Souls

Play Podcast!

Ru discusses migraine headaches, dieting, the hollow body, jump rope, and sucking souls.

Blew My Migraines Away post.

Facebook Group

Vinnie Tortorich’s Grind House

Other links: 

Pavel Tsatsouline on Tim Ferriss Show

Play  & Family Update:  A tale of sucking souls.

Quote:

“Most people never get there. They’re afraid or unwilling to demand enough of themselves and take the easy road, the path of least resistance. But struggling and suffering, as I now saw it, were the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not constantly demanding more from yourself—expanding and learning as you go—you’re choosing a numb existence. You’re denying yourself an extraordinary trip.” Dean Karnazes

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Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
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