Ru El’s Running 010 : Intermittent Fasting | Fasting Pitfall | Coffee Benefits | The Barefoot Bandito | Girl Scout Cookies
Shout-outs and stuff:
- Top 10 list
- A mention on The America’s Angriest Trainer Podcast with Vinnie Tortorich and Anna Vocino.
- Ru El’s a “bastard” and how he developed this prestigious title and why bastardship is something to be grateful for.
- Ru’s super quick run update.
- An ultra cool story of Guam’s own Guinness Book of World Recorders holder Eddie “Barefoot Bandito” Vega.
- A dad explains something about girls selling cookies?
Health & Nutrition
Article “Science Confirms The More Coffee You Drink The Longer You Will Live” By Kris Gunnars
Coffee is a big source of antioxidants.
Other fondlings on topics on:
- Intermittent fasting (I.F.) approach
- Bulletproof style coffees
- Fats options to add to coffee:
- Coconut oil
- MCT oil
- Heavy (whipping/manufacturing/double) cream
- Coconut cream
- Pitfall of curbing appetite and I.F.
Follow the show:
Coffeelicious bump music:
“One More Cup of Coffe” by Damian “Jr. Gong” Marley