Ru discusses his understanding about gut microbiota, kicking diet soda addiction, shares his first fat adapted ultra distance run, and a neighborhood hike.
Check out “Everything you wanted to know about gut microbiota” as a place to start.
40 mile fat adapted run:
Post to 40 for 40.
“The cell needs to learn how to get there.” ~Vinnie Tortorich
“When you think that you are done, you’re only 40% into what your body is capable of doing. And that’s just the limits we put on ourselves.” ~David Goggins
Book (affiliate link):
Learn about Vinnie Tortorich’s NSNG Lifestyle
Fire In The Sky by Luzius Stone
Caterpillar by The Cure
Overcoming chronic cardio and poor food choices to improve health. A personal example of how you can’t out-exercise a bad diet.
Link to the Fried Food Fridays blog post.
What A Rush!
Ru El’s Running 005 : Weight Loss | Grains & Oral Health | Bad Teeth Runners | Running or Racing | Bored Kids | Smoking | Vitamix Tips
Weight-Loss to Mullets, Grains to Oral Health, Bad Teeth & Runners, Running or Racing, Quotes, Bored Kids, Smoking, Vitamix Tips.
It Starts In The Mouth by Dr William Davis @ Wheat Belly Blog
The Decaying Teeth of Endurance Athletes (Guest Blogger Dr. Larry Dunlap) by Scott Dunlap @ A Trail Runner’s Blog
Running or Racing by Liz Dennis @ RunHaven
Ru talks about his other blenders, the Vitamix, how he currently uses it and some prep tips. Check out related titled Vitamix-ing Never Gets Old.
- Bored Kids
Running or Racing Comparative Analysis:
Music by: Luzius Stone/Fire In The Sky.
The Ru El’s Running Podcast does a test episode & explains the purpose of the show (not really) to mash-up with cool music & learn the podcasting craft.
Music by Artist: Luzius Stone
Song: “Fire In The Sky”
Artist website: http://www.LuziusStone.com