Blog Archives

Ru El’s Running 007 : Microbiota | Diet Sodas | 40 Miles Years Old | Kid Hikes

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Ru discusses his understanding about gut microbiota, kicking diet soda addiction, shares his first fat adapted ultra distance run, and a neighborhood hike.

Microbiota link:

Check out “Everything you wanted to know about gut microbiota” as a place to start.

40 mile fat adapted run:
Post to 40 for 40.

Quotes:

“The cell needs to learn how to get there.” ~Vinnie Tortorich

“When you think that you are done, you’re only 40% into what your body is capable of doing. And that’s just the limits we put on ourselves.” ~David Goggins

Book (affiliate link):

“Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself” by Rich Roll

Links:

Learn about Vinnie Tortorich’s NSNG Lifestyle

Ultrarunner Podcast

F%*k Weetbix! Facebook Group

NSNGUK : No Sugar. No Grains. No BS.

Vinnie Tortorich’s No Sugar No Grains Facebook Group

Intro Music:

Fire In The Sky by Luzius Stone

Outro Music:

Caterpillar by The Cure

Follow ruelsrunning.com

Ru El’s Running Facebook page

Ru El’s Running YouTube channel

ruelsrunning@gmail.com

Follow on Twitter

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Ru El’s Running 006 : Chronic Cardio | Fried Food Friday | Quality Food | Improve Health

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Overcoming chronic cardio and poor food choices to improve health. A personal example of how you can’t out-exercise a bad diet.

Link to the Fried Food Fridays blog post.

If you are interested in learning what I have about NSNG Lifestyle, a perfect place to start is the book Fitness Confidential (affiliate link) I can’t say enough positive things about the book. So please check it out!

Intro music:

Song: Fire In The Sky
Artist: Luzius Stone

Outro music:

Song: Rude (feat. Von Smith)
Album: Historical Misappropriation
Artist: Scott Bradlee & Postmodern Jukebox

Rude Video

What A Rush!

Ru El’s Running 005 : Weight Loss | Grains & Oral Health | Bad Teeth Runners | Running or Racing | Bored Kids | Smoking | Vitamix Tips

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Weight-Loss to Mullets, Grains to Oral Health, Bad Teeth & Runners, Running or Racing, Quotes, Bored Kids, Smoking, Vitamix Tips.

It Starts In The Mouth by Dr William Davis @ Wheat Belly Blog

The Decaying Teeth of Endurance Athletes (Guest Blogger Dr. Larry Dunlap) by Scott Dunlap @ A Trail Runner’s Blog

Do Runners Have Good Teeth? Brush Up On Your Dental Upkeep!

Running or Racing by Liz Dennis @ RunHaven

Ru talks about his other blenders, the Vitamix, how he currently uses it and some prep tips. Check out related titled Vitamix-ing Never Gets Old.

Ru Rants

  • Bored Kids
  • Smoking

Quote:

youreconfinedquote

Running or Racing Comparative Analysis:

runningorracing
Play Podcast!

Follow ruelsrunning.com

Ru El’s Running Facebook page

Ru El’s Running YouTube channel

ruelsrunning@gmail.com

Follow on Twitter

Follow on Tumblr

Follow on Pinterest

Music by: Luzius Stone/Fire In The Sky.

Ru El’s Running 000 : Unofficial Intro | Test Episode

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The Ru El’s Running Podcast does a test episode & explains the purpose of the show (not really) to mash-up with cool music & learn the podcasting craft.

Music by Artist: Luzius Stone
Song: “Fire In The Sky”
Artist website: http://www.LuziusStone.com