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Ru El’s Running 007 : Microbiota | Diet Sodas | 40 Miles Years Old | Kid Hikes

Play Podcast!

Ru discusses his understanding about gut microbiota, kicking diet soda addiction, shares his first fat adapted ultra distance run, and a neighborhood hike.

Microbiota link:

Check out “Everything you wanted to know about gut microbiota” as a place to start.

40 mile fat adapted run:
Post to 40 for 40.

Quotes:

“The cell needs to learn how to get there.” ~Vinnie Tortorich

“When you think that you are done, you’re only 40% into what your body is capable of doing. And that’s just the limits we put on ourselves.” ~David Goggins

Book (affiliate link):

“Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself” by Rich Roll

Links:

Learn about Vinnie Tortorich’s NSNG Lifestyle

Ultrarunner Podcast

F%*k Weetbix! Facebook Group

NSNGUK : No Sugar. No Grains. No BS.

Vinnie Tortorich’s No Sugar No Grains Facebook Group

Intro Music:

Fire In The Sky by Luzius Stone

Outro Music:

Caterpillar by The Cure

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Ru El’s Running Facebook page

Ru El’s Running YouTube channel

ruelsrunning@gmail.com

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