Overcoming chronic cardio and poor food choices to improve health. A personal example of how you can’t out-exercise a bad diet.
Link to the Fried Food Fridays blog post.
If you are interested in learning what I have about NSNG Lifestyle, a perfect place to start is the book Fitness Confidential (affiliate link) I can’t say enough positive things about the book. So please check it out!
Song: Fire In The Sky
Artist: Luzius Stone
Song: Rude (feat. Von Smith)
Album: Historical Misappropriation
Artist: Scott Bradlee & Postmodern Jukebox