Blog Archives

Ru El’s Running 009 : Migraine Headaches | Dieting | Hollow Body | Jump Rope | Sucking Souls

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Ru discusses migraine headaches, dieting, the hollow body, jump rope, and sucking souls.

Blew My Migraines Away post.

Facebook Group

Vinnie Tortorich’s Grind House

Other links: 

Pavel Tsatsouline on Tim Ferriss Show

Play  & Family Update:  A tale of sucking souls.

Quote:

“Most people never get there. They’re afraid or unwilling to demand enough of themselves and take the easy road, the path of least resistance. But struggling and suffering, as I now saw it, were the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not constantly demanding more from yourself—expanding and learning as you go—you’re choosing a numb existence. You’re denying yourself an extraordinary trip.” Dean Karnazes

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Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.

Ru El’s Running 006 : Chronic Cardio | Fried Food Friday | Quality Food | Improve Health

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Overcoming chronic cardio and poor food choices to improve health. A personal example of how you can’t out-exercise a bad diet.

Link to the Fried Food Fridays blog post.

If you are interested in learning what I have about NSNG Lifestyle, a perfect place to start is the book Fitness Confidential (affiliate link) I can’t say enough positive things about the book. So please check it out!

Intro music:

Song: Fire In The Sky
Artist: Luzius Stone

Outro music:

Song: Rude (feat. Von Smith)
Album: Historical Misappropriation
Artist: Scott Bradlee & Postmodern Jukebox

Rude Video

What A Rush!

Ru El’s Running 005 : Weight Loss | Grains & Oral Health | Bad Teeth Runners | Running or Racing | Bored Kids | Smoking | Vitamix Tips

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Weight-Loss to Mullets, Grains to Oral Health, Bad Teeth & Runners, Running or Racing, Quotes, Bored Kids, Smoking, Vitamix Tips.

It Starts In The Mouth by Dr William Davis @ Wheat Belly Blog

The Decaying Teeth of Endurance Athletes (Guest Blogger Dr. Larry Dunlap) by Scott Dunlap @ A Trail Runner’s Blog

Do Runners Have Good Teeth? Brush Up On Your Dental Upkeep!

Running or Racing by Liz Dennis @ RunHaven

Ru talks about his other blenders, the Vitamix, how he currently uses it and some prep tips. Check out related titled Vitamix-ing Never Gets Old.

Ru Rants

  • Bored Kids
  • Smoking

Quote:

youreconfinedquote

Running or Racing Comparative Analysis:

runningorracing
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Follow ruelsrunning.com

Ru El’s Running Facebook page

Ru El’s Running YouTube channel

ruelsrunning@gmail.com

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Music by: Luzius Stone/Fire In The Sky.