Ru discusses migraine headaches, dieting, the hollow body, jump rope, and sucking souls.
Blew My Migraines Away post.
Play & Family Update: A tale of sucking souls.
“Most people never get there. They’re afraid or unwilling to demand enough of themselves and take the easy road, the path of least resistance. But struggling and suffering, as I now saw it, were the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not constantly demanding more from yourself—expanding and learning as you go—you’re choosing a numb existence. You’re denying yourself an extraordinary trip.” Dean Karnazes
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Overcoming chronic cardio and poor food choices to improve health. A personal example of how you can’t out-exercise a bad diet.
Link to the Fried Food Fridays blog post.
What A Rush!
Ru El’s Running 005 : Weight Loss | Grains & Oral Health | Bad Teeth Runners | Running or Racing | Bored Kids | Smoking | Vitamix Tips
Weight-Loss to Mullets, Grains to Oral Health, Bad Teeth & Runners, Running or Racing, Quotes, Bored Kids, Smoking, Vitamix Tips.
It Starts In The Mouth by Dr William Davis @ Wheat Belly Blog
The Decaying Teeth of Endurance Athletes (Guest Blogger Dr. Larry Dunlap) by Scott Dunlap @ A Trail Runner’s Blog
Running or Racing by Liz Dennis @ RunHaven
Ru talks about his other blenders, the Vitamix, how he currently uses it and some prep tips. Check out related titled Vitamix-ing Never Gets Old.
- Bored Kids
Running or Racing Comparative Analysis:
Music by: Luzius Stone/Fire In The Sky.