Posted by Ruel
Overcoming chronic cardio and poor food choices to improve health. A personal example of how you can’t out-exercise a bad diet.
Link to the Fried Food Fridays blog post.
Ru El’s Running Facebook page
Ru El’s Running YouTube channel
Follow on Twitter
Follow on Tumblr
Follow on Pinterest
Posted in Podcast
Leave a comment
Tags: Angriest Trainer, anna vocino, Bad Teeth, Bored Kids, cardio, exercise, Fire In The Sky, Grains, Luzius Stone, Mullets, No Sugars No Grains, NSNG lifestyle, Oral Health, Postmodern Jukebox, quality food, Racing | Quote, road warriors, Rude, ruelsrunning, Runners, running, Scott Bradlee, Smoking, Tips, vinnie tortorich, Vitamix, Von Smith, weight-loss, what a rush
Enter your email address & Follow RER Blog and receive notifications of new posts by email.
Join 416 other followers
Click & Follow RER!
MyFitnessPal - Free Weight Loss Tools
Create a free website or blog at WordPress.com.