Posted by Ruel
Overcoming chronic cardio and poor food choices to improve health. A personal example of how you can’t out-exercise a bad diet.
Link to the Fried Food Fridays blog post.
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Tags: Angriest Trainer, anna vocino, Bad Teeth, Bored Kids, cardio, exercise, Fire In The Sky, Grains, Luzius Stone, Mullets, No Sugars No Grains, NSNG lifestyle, Oral Health, Postmodern Jukebox, quality food, Racing | Quote, road warriors, Rude, ruelsrunning, Runners, running, Scott Bradlee, Smoking, Tips, vinnie tortorich, Vitamix, Von Smith, weight-loss, what a rush
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