Ru discusses his understanding about gut microbiota, kicking diet soda addiction, shares his first fat adapted ultra distance run, and a neighborhood hike.
Check out “Everything you wanted to know about gut microbiota” as a place to start.
40 mile fat adapted run:
Post to 40 for 40.
“The cell needs to learn how to get there.” ~Vinnie Tortorich
“When you think that you are done, you’re only 40% into what your body is capable of doing. And that’s just the limits we put on ourselves.” ~David Goggins
Book (affiliate link):
Learn about Vinnie Tortorich’s NSNG Lifestyle
Fire In The Sky by Luzius Stone
Caterpillar by The Cure