Ru El’s Running 006 : Chronic Cardio | Fried Food Friday | Quality Food | Improve Health

Play Podcast!

Overcoming chronic cardio and poor food choices to improve health. A personal example of how you can’t out-exercise a bad diet.

Link to the Fried Food Fridays blog post.

If you are interested in learning what I have about NSNG Lifestyle, a perfect place to start is the book Fitness Confidential (affiliate link) I can’t say enough positive things about the book. So please check it out!

Intro music:

Song: Fire In The Sky

Artist: Luzius Stone

Outro music:

Song: Rude (feat. Von Smith)

Album: Historical Misappropriation

Artist: Scott Bradlee & Postmodern Jukebox

http://postmodernjukebox.com/

Rude Video

Play Podcast!

Follow ruelsrunning.com

Ru El’s Running Facebook page

Ru El’s Running YouTube channel

ruelsrunning@gmail.com

Follow on Twitter

Follow on Tumblr

Follow on Pinterest

What A Rush!

Ru El’s Running 005 : Weight Loss | Grains & Oral Health | Bad Teeth Runners | Running or Racing | Bored Kids | Smoking | Vitamix Tips

Play Podcast!

Weight-Loss to Mullets, Grains to Oral Health, Bad Teeth & Runners, Running or Racing, Quotes, Bored Kids, Smoking, Vitamix Tips.

It Starts In The Mouth by Dr William Davis @ Wheat Belly Blog

The Decaying Teeth of Endurance Athletes (Guest Blogger Dr. Larry Dunlap) by Scott Dunlap @ A Trail Runner’s Blog

Do Runners Have Good Teeth? Brush Up On Your Dental Upkeep!

Running or Racing by Liz Dennis @ RunHaven

Ru talks about his other blenders, the Vitamix, how he currently uses it and some prep tips. Check out related titled Vitamix-ing Never Gets Old.

Ru Rants

• Bored Kids
• Smoking

Quote:

Running or Racing Comparative Analysis:

Play Podcast!

Follow ruelsrunning.com

Ru El’s Running Facebook page

Ru El’s Running YouTube channel

ruelsrunning@gmail.com

Follow on Twitter

Follow on Tumblr

Follow on Pinterest

Music by: Luzius Stone/Fire In The Sky.