Blog Archives
Ru El’s Running 006 : Chronic Cardio | Fried Food Friday | Quality Food | Improve Health
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Overcoming chronic cardio and poor food choices to improve health. A personal example of how you can’t out-exercise a bad diet.
Link to the Fried Food Fridays blog post.
Intro music:
Outro music:
Rude Video
What A Rush!
Ru El’s Running 005 : Weight Loss | Grains & Oral Health | Bad Teeth Runners | Running or Racing | Bored Kids | Smoking | Vitamix Tips
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Weight-Loss to Mullets, Grains to Oral Health, Bad Teeth & Runners, Running or Racing, Quotes, Bored Kids, Smoking, Vitamix Tips.
It Starts In The Mouth by Dr William Davis @ Wheat Belly Blog
The Decaying Teeth of Endurance Athletes (Guest Blogger Dr. Larry Dunlap) by Scott Dunlap @ A Trail Runner’s Blog
Do Runners Have Good Teeth? Brush Up On Your Dental Upkeep!
Running or Racing by Liz Dennis @ RunHaven
Ru talks about his other blenders, the Vitamix, how he currently uses it and some prep tips. Check out related titled Vitamix-ing Never Gets Old.
Ru Rants
- Bored Kids
- Smoking
Quote:
Running or Racing Comparative Analysis:
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Follow ruelsrunning.com
Ru El’s Running YouTube channel
Music by: Luzius Stone/Fire In The Sky.
Ru El’s Running 003 : Running Goals | Good Starts | Podcasting | Bone Broth | Quotes | I Love Coffee
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Episode 3 discusses Ru’s personal run goals, starting off right, growing pains of new podcasting, bone broth bliss, a good quote, & Frank Sinatra’s I Love Coffee??
Ru El’s Running blog post “I Don’t Like My Coffee”
The New York Times: Food article “Bones, Broth, Bliss”
Wendell Berry’s quote.