Ru discusses migraine headaches, dieting, the hollow body, jump rope, and sucking souls.
Blew My Migraines Away post.
Play & Family Update: A tale of sucking souls.
“Most people never get there. They’re afraid or unwilling to demand enough of themselves and take the easy road, the path of least resistance. But struggling and suffering, as I now saw it, were the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not constantly demanding more from yourself—expanding and learning as you go—you’re choosing a numb existence. You’re denying yourself an extraordinary trip.” Dean Karnazes
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Ru discusses his understanding about gut microbiota, kicking diet soda addiction, shares his first fat adapted ultra distance run, and a neighborhood hike.
Check out “Everything you wanted to know about gut microbiota” as a place to start.
40 mile fat adapted run:
Post to 40 for 40.
“The cell needs to learn how to get there.” ~Vinnie Tortorich
“When you think that you are done, you’re only 40% into what your body is capable of doing. And that’s just the limits we put on ourselves.” ~David Goggins
Book (affiliate link):
Learn about Vinnie Tortorich’s NSNG Lifestyle
Fire In The Sky by Luzius Stone
Caterpillar by The Cure
Overcoming chronic cardio and poor food choices to improve health. A personal example of how you can’t out-exercise a bad diet.
Link to the Fried Food Fridays blog post.
What A Rush!
Ru El’s Running 005 : Weight Loss | Grains & Oral Health | Bad Teeth Runners | Running or Racing | Bored Kids | Smoking | Vitamix Tips
Weight-Loss to Mullets, Grains to Oral Health, Bad Teeth & Runners, Running or Racing, Quotes, Bored Kids, Smoking, Vitamix Tips.
It Starts In The Mouth by Dr William Davis @ Wheat Belly Blog
The Decaying Teeth of Endurance Athletes (Guest Blogger Dr. Larry Dunlap) by Scott Dunlap @ A Trail Runner’s Blog
Running or Racing by Liz Dennis @ RunHaven
Ru talks about his other blenders, the Vitamix, how he currently uses it and some prep tips. Check out related titled Vitamix-ing Never Gets Old.
- Bored Kids
Running or Racing Comparative Analysis:
Music by: Luzius Stone/Fire In The Sky.
Ru El’s Running 003 : Running Goals | Good Starts | Podcasting | Bone Broth | Quotes | I Love Coffee
Episode 3 discusses Ru’s personal run goals, starting off right, growing pains of new podcasting, bone broth bliss, a good quote, & Frank Sinatra’s I Love Coffee??
Ru El’s Running blog post “I Don’t Like My Coffee”
The New York Times: Food article “Bones, Broth, Bliss”
Wendell Berry’s quote.
Ru El’s Running 002 : Happy New Year | Fueling | NSNG Lifestyle | Goals | Bowling Alley Time Machine
Happy New Year 2015! Episode 002 discusses fueling on a run, NSNG Lifestyle Turning Points, Ru’s Running Goals, Resolutions, and the Bowling Alley Time Machine.
For more on the NSNG Lifestyle check out Vinnie Tortorich’s website: http://vinnietortorich.com/nsng-faq/
Ru’s blog post: Making the best of New Year’s Resolutions