Blog Archives
Ru El’s Running 009 : Migraine Headaches | Dieting | Hollow Body | Jump Rope | Sucking Souls
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Ru discusses migraine headaches, dieting, the hollow body, jump rope, and sucking souls.
Blew My Migraines Away post.
Facebook Group
Vinnie Tortorich’s Grind House
Other links:
Pavel Tsatsouline on Tim Ferriss Show
Play & Family Update: A tale of sucking souls.
Quote:
“Most people never get there. They’re afraid or unwilling to demand enough of themselves and take the easy road, the path of least resistance. But struggling and suffering, as I now saw it, were the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not constantly demanding more from yourself—expanding and learning as you go—you’re choosing a numb existence. You’re denying yourself an extraordinary trip.” Dean Karnazes
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Ru El’s Running 007 : Microbiota | Diet Sodas | 40 Miles Years Old | Kid Hikes
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Ru discusses his understanding about gut microbiota, kicking diet soda addiction, shares his first fat adapted ultra distance run, and a neighborhood hike.
Microbiota link:
Check out “Everything you wanted to know about gut microbiota” as a place to start.
40 mile fat adapted run:
Post to 40 for 40.
Quotes:
“The cell needs to learn how to get there.” ~Vinnie Tortorich
“When you think that you are done, you’re only 40% into what your body is capable of doing. And that’s just the limits we put on ourselves.” ~David Goggins
Book (affiliate link):
Links:
Learn about Vinnie Tortorich’s NSNG Lifestyle
NSNGUK : No Sugar. No Grains. No BS.
Vinnie Tortorich’s No Sugar No Grains Facebook Group
Intro Music:
Fire In The Sky by Luzius Stone
Outro Music:
Caterpillar by The Cure
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Ru El’s Running 006 : Chronic Cardio | Fried Food Friday | Quality Food | Improve Health
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Overcoming chronic cardio and poor food choices to improve health. A personal example of how you can’t out-exercise a bad diet.
Link to the Fried Food Fridays blog post.
Intro music:
Outro music:
Rude Video
What A Rush!
Ru El’s Running 005 : Weight Loss | Grains & Oral Health | Bad Teeth Runners | Running or Racing | Bored Kids | Smoking | Vitamix Tips
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Weight-Loss to Mullets, Grains to Oral Health, Bad Teeth & Runners, Running or Racing, Quotes, Bored Kids, Smoking, Vitamix Tips.
It Starts In The Mouth by Dr William Davis @ Wheat Belly Blog
The Decaying Teeth of Endurance Athletes (Guest Blogger Dr. Larry Dunlap) by Scott Dunlap @ A Trail Runner’s Blog
Do Runners Have Good Teeth? Brush Up On Your Dental Upkeep!
Running or Racing by Liz Dennis @ RunHaven
Ru talks about his other blenders, the Vitamix, how he currently uses it and some prep tips. Check out related titled Vitamix-ing Never Gets Old.
Ru Rants
- Bored Kids
- Smoking
Quote:
Running or Racing Comparative Analysis:
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Follow ruelsrunning.com
Ru El’s Running YouTube channel
Music by: Luzius Stone/Fire In The Sky.
Ru El’s Running 003 : Running Goals | Good Starts | Podcasting | Bone Broth | Quotes | I Love Coffee
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Episode 3 discusses Ru’s personal run goals, starting off right, growing pains of new podcasting, bone broth bliss, a good quote, & Frank Sinatra’s I Love Coffee??
Ru El’s Running blog post “I Don’t Like My Coffee”
The New York Times: Food article “Bones, Broth, Bliss”
Wendell Berry’s quote.
Ru El’s Running 002 : Happy New Year | Fueling | NSNG Lifestyle | Goals | Bowling Alley Time Machine
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Happy New Year 2015! Episode 002 discusses fueling on a run, NSNG Lifestyle Turning Points, Ru’s Running Goals, Resolutions, and the Bowling Alley Time Machine.
For more on the NSNG Lifestyle check out Vinnie Tortorich’s website: http://vinnietortorich.com/nsng-faq/
Ru’s blog post: Making the best of New Year’s Resolutions
Ru El's Running Blog 