Ru El’s Running 007 : Microbiota | Diet Sodas | 40 Miles Years Old | Kid Hikes
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Ru discusses his understanding about gut microbiota, kicking diet soda addiction, shares his first fat adapted ultra distance run, and a neighborhood hike.
Microbiota link:
Check out “Everything you wanted to know about gut microbiota” as a place to start.
40 mile fat adapted run:
Post to 40 for 40.
Quotes:
“The cell needs to learn how to get there.” ~Vinnie Tortorich
“When you think that you are done, you’re only 40% into what your body is capable of doing. And that’s just the limits we put on ourselves.” ~David Goggins
Book (affiliate link):
Links:
Learn about Vinnie Tortorich’s NSNG Lifestyle
NSNGUK : No Sugar. No Grains. No BS.
Vinnie Tortorich’s No Sugar No Grains Facebook Group
Intro Music:
Fire In The Sky by Luzius Stone
Outro Music:
Caterpillar by The Cure
Follow ruelsrunning.com
Posted on January 28, 2015, in Podcast and tagged 40 miles, David Goggins, diet sodas, fat-adapted, finding ultra, generation ucan, gut, hike, Luzius Stone, microbiota, NSNG lifestyle, rich roll, The Cure, Ultrarunner Podcast, ultrarunning, vinnie tortorich, Weetbix. Bookmark the permalink. 2 Comments.
I think you’ve got something with that mike talk-back schtick.
Hi Jo, Sigh! Mike wants to call the shots. 🙂 Thanks for tuning in!!